I’ve quit the cigs but I had a bad day yesterday :(

But like the good news is I’m now upto 3 minutes on www.c25k.com and I’ve entered myself for a 5k run/walk thing on June 19th (cos it’s about the only one this summer that ‘aint on Sabbath) with Jog Scotland.
Eating so far is fine. I’m going to bin the biscuits this [...]