Just of out hosp goals

Okay so we don’t know if will get discharged on Monday or not but these are my short term goals.
JUST OUT OF HOSPITAL GOALS.
* Sleep properly
* Remember to eat and it’s okay if one meal a day is a la micro. Don’t need to count calories just not eat 100% junk. 1 packet of biscuits [...]

I’ve been in hospital :(

Hugs all. Hope you are all well. Sorry for not writing. I meant to but I’ve been so sick with the psychosis it never happened. Anyhow I’m now home from the hospital for the weekend and I have 3 things to remember to do….
1) Eat properly2) Drink my water and not have too much caffeine3)Make [...]

One year on….

Well one year on from beginning Spark People and how do I feel. I’m 3 stone (which is about 40lbs) lighter though the past few months I’ve been putting on at a pace. And whilst I said @ the weekend I was going to go back on SP with a vengence I’ve done nothing about [...]

Don’t mention the cigs and don’t mention money

I tried to quit smoking last week. I got rid of all my tobacco, all 1oo bucks worth and now I barely have enough money for food this week. I so need to get back on track with budgeting it’s unreal. I am already 100 bucks into my BER so I don’t want to go [...]

calenders

This link is really worthwhile btw as I found all profits go to the Barnabas fund for persecuted christians.
Blessings.
Jo
New Year Calendars

back on the cigs and trying to reduce the coffee

Sorry for not writing yesterday. I was just so tired. All these early mornings of getting up @ 4.30 are bad for my health.  Anyhow I saw the CPN yesterday (community psychiatric nurse) to discuss the possibility of therapy for my suicidalness and she said (a) I was getting up too early and (b) I [...]